25 Minute Speed Train (2025) is a reality web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch 25 Minute Speed Train online in HD.
25 Minute Speed Train — Storyline
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer.
All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point.
Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Cast & Crew
- Created by: Joel Freeman
- Starring: Joel Freeman
25 Minute Speed Train — Series Details
| First Air Date | 2025-06-10 |
| Seasons | 1 |
| Episodes | 56 |
| Genre | Reality |
| Language | English |
| Network | Beachbody |
| Status | In Production |
25 Minute Speed Train — Episode Guide
Season 1
- E1: Week 1 Day 1: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
- E2: Week 1 Day 2: Upper Body (2025-06-11) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resist
- E3: Week 1 Day 3: Core Cardio (2025-06-12) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E4: Week 1 Day 4: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E5: Week 1 Day 5: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E6: Week 1 Day 6: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E7: Flexibility & Mobility 1 (2025-06-10) — This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibili
- E8: Week 2 Day 1: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance
- E9: Week 2 Day 2: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resist
- E10: Week 2 Day 3: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E11: Week 2 Day 4: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E12: Week 2 Day 5: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E13: Week 2 Day 6: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E14: Flexibility & Mobility 2 (2025-06-10) — A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
- E15: Week 3 Day 1: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resist
- E16: Week 3 Day 2: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance
- E17: Week 3 Day 3: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E18: Week 3 Day 4: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E19: Week 3 Day 5: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E20: Week 3 Day 6: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E21: Flexibility & Mobility 1 (2025-06-10) — This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibili
- E22: Week 4 Day 1: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resist
- E23: Week 4 Day 2: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance
- E24: Week 4 Day 3: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E25: Week 4 Day 4: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E26: Week 4 Day 5: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E27: Week 4 Day 6: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E28: Flexibility & Mobility 2 (2025-06-10) — A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
- E29: Week 5 Day 1: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells
- E30: Week 5 Day 2: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resist
- E31: Week 5 Day 3: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E32: Week 5 Day 4: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E33: Week 5 Day 5: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells
- E34: Week 5 Day 6: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E35: Flexibility & Mobility 1 (2025-06-10) — This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibili
- E36: Week 6 Day 1: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance
- E37: Week 6 Day 2: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
- E38: Week 6 Day 3: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E39: Week 6 Day 4: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
- E40: Week 6 Day 5: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E41: Week 6 Day 6: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E42: Flexibility & Mobility 2 (2025-06-10) — A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
- E43: Week 7 Day 1: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells, Resist
- E44: Week 7 Day 2: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance
- E45: Week 7 Day 3: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells
- E46: Week 7 Day 4: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E47: Week 7 Day 5: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E48: Week 7 Day 6: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E49: Flexibility & Mobility 1 (2025-06-10) — This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery.
Works well for
Mobility & Flexibili
- E50: Week 8 Day 1: Upper Body (2025-06-10) — Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
- E51: Week 8 Day 2: Lower Body (2025-06-10) — Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
Works well for
Strength
Equipment needed
Dumbbells, Resistance
- E52: Week 8 Day 3: Total Body (2025-06-10) — Work your entire body with compound and complex movements, to build strength, stamina, and stability.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E53: Week 8 Day 4: Upper Body (2025-06-10) — Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout.
Works well for
Strength
Equipment needed
Dumbbells, Resistance Loops
- E54: Week 8 Day 5: Lower Body (2025-06-10) — Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads.
Works well for
Strength
Equipment needed
Dumbbells
- E55: Week 8 Day 6: Core Cardio (2025-06-10) — Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same.
Works well for
Cardio, Core
Equipment needed
D
- E56: Flexibility & Mobility 2 (2025-06-10) — A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery.
Works well for
Mobility & Flexibility
Frequently Asked Questions
How many seasons does 25 Minute Speed Train have? 1 season(s) with 56 episodes.
Who created 25 Minute Speed Train? Joel Freeman.
Where can I watch 25 Minute Speed Train? See the Where to Watch section above for current streaming options.
