LIIFT More (2022) is a reality web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch LIIFT More online in HD.
LIIFT More — Storyline
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Cast & Crew
- Created by: Joel Freeman
LIIFT More — Series Details
| First Air Date | 2022-11-16 |
| Seasons | 10 |
| Episodes | 51 |
| Genre | Reality |
| Language | English |
| Status | In Production |
LIIFT More — Episode Guide
Phase 1 – (Week 1)
- E1: Week 1 Day 1: Chest & Biceps – LIFT (2022-11-16) — Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you m
- E2: Week 1 Day 2: Quads & Calves – LIFT/HIIT (2022-11-23) — This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going
- E3: Week 1 Day 3: Back & Triceps – LIFT (2022-11-30) — Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
- E4: Week 1 Day 4: Hamstrings & Glutes – LIFT/HIIT (2022-12-07) — Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comp
- E5: Week 1 Day 5: Shoulders – LIFT (2022-12-14) — Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and re
Phase 1 (Week 2)
- E1: Week 2 Day 1: Chest & Biceps – LIFT/HIIT (2022-11-16) — The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
- E2: Week 2 Day 2: Quads & Calves – LIFT (2022-11-23) — You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favorite moves for targeting the quads and calves.
- E3: Week 2 Day 3: Back & Triceps – LIFT/HIIT (2022-11-30) — This upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you a step closer to your goals, so give every one all you've go
- E4: Week 2 Day 4: Hamstrings & Glutes – LIFT (2022-12-07) — Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging for mercy by the time you're done, you didn't lift h
- E5: Week 2 Day 5: Shoulders – LIFT/HIIT (2022-12-14) — This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.
Phase 1 (Week 3)
- E1: Week 3 Day 1: Chest & Biceps – LIFT — Build upper-body strength and boost your pushing power with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work wi
- E2: Week 3 Day 2: Quads & Calves – LIFT/HIIT — This combo of classic weight-lifting and high intensity cardio will help you build lower body strength and power while torching fat all over. Keep a water bottle handy–you're goin
- E3: Week 3 Day 3: Back & Triceps – LIFT — Level up your pulling power with an upper body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
- E4: Week 3 Day 4: Hamstrings & Glutes – LIFT/HIIT — Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weight-lifting and heart-pounding HIIT will target your hamstrings and glutes for a com
- E5: Week 3 Day 5: Shoulders – LIFT — Bolder shoulders are key to a stronger upper half. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.
Phase 1 (Week 4)
- E1: Week 4 Day 1: Chest & Biceps – LIFT/HIIT — The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
- E2: Week 4 Day 2: Quads & Calves – LIFT — You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favorite moves for targeting the quads and calves.
- E3: Week 4 Day 3: Back & Triceps – LIFT/HIIT — This upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you a step closer to your goals, so give every one all you've go
- E4: Week 4 Day 4: Hamstrings & Glutes – LIFT — Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging for mercy by the time you're done, you didn't lift h
- E5: Week 4 Day 5: Shoulders – LIFT/HIIT — This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.
Phase 2 (Week 5)
- E1: Week 5 Day 1: Legs – LIFT — Welcome to the halfway point—and phase two of the program. Joel dials-up the intensity with more reps of more exercises to give you even greater results—starting with a lower-body
- E2: Week 5 Day 2: Chest & Back – LIFT/HIIT — It's time to build and burn with an upper-body workout that hits your chest and back with classic strength training before hammering it with calorie-incinerating HIIT. It's tough,
- E3: Week 5 Day 3: Shoulders – LIFT — Give this key muscle group the attention it deserves to broaden your back, boost your strength, and reinforce two of your body's most important (and injury-prone) joints. Follow Jo
- E4: Week 5 Day 4: More Legs – LIFT/HIIT — Joel promised you MORE, and today he definitely delivers it. Two leg days per week will help you double down on muscle growth while shifting your fat loss into overdrive. Consider
- E5: Week 5 Day 5: Arms – LIFT — This classic weightlifting workout hits your arms from both sides to help you build functional strength and balanced muscle that boosts performance during workouts and in everyday
Phase 2 (Week 6)
- E1: Week 6 Day 1: Legs – LIFT/HIIT — Kick off the week with a leg day that combines Joel's favorite workout combo: weightlifting and HIIT. Your muscles will be begging for mercy by the time you're done, but the reward
- E2: Week 6 Day 2: Chest & Back – LIFT — Boost your pushing and pulling power in the same workout with exercises that target your chest and back. The moves are getting harder, but you're getting stronger. Stay focused and
- E3: Week 6 Day 3: Shoulders – LIFT/HIIT — This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.
- E4: Week 6 Day 4: More Legs – LIFT — Shift your attention back to your lower half with a targeted workout that powers up your legs while sculpting a leaner, stronger you.
- E5: Week 6 Day 5: Arms – LIFT/HIIT — It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.
Frequently Asked Questions
How many seasons does LIIFT More have? 10 season(s) with 51 episodes.
Who created LIIFT More? Joel Freeman.
Where can I watch LIIFT More? See the Where to Watch section above for current streaming options.
