4 Weeks For Every Body (2022) is a series web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch 4 Weeks For Every Body online in HD.
4 Weeks For Every Body — Storyline
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
Cast & Crew
- Starring: Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver, Katrina Rosita, Jumana Rose, Donald Stamper
4 Weeks For Every Body — Series Details
| First Air Date | 2022-09-01 |
| Seasons | 5 |
| Episodes | 20 |
| Genre | series |
| Language | English |
| Network | Beachbody |
| Status | Returning Series |
4 Weeks For Every Body — Episode Guide
Week 1
- E1: Day 1 – PULL (2022-09-01) — Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and y
- E2: Day 2 – LEGS (2022-09-01) — Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. Each of these workouts are less than 30 minutes long. They wi
- E3: Day 3 – PUSH (2022-09-01) — The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lo
- E4: Day 4 – CARDIO (2022-09-01) — Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensit
Week 2
- E1: Day 1 – PULL (2022-09-01) — The focus is the same as last week, but a new series of combo moves provides a fresh challenge to keep you from plateauing. Grab a towel and don’t forget a water bottle—this might
- E2: Day 2 – LEGS (2022-09-01) — It’s time to turn your focus back to your lower half. New takes on classic leg exercises will help you build muscle from the bottom up—and incinerate fat all over.
Works well for:
- E3: Day 3 – PUSH (2022-09-01) — Compound movements and a combination of standing and floor exercises will shift your strength gains into high gear. Follow Autumn’s lead and keep your form on point to help maximiz
- E4: Day 4 – CARDIO (2022-09-01) — Embrace the burn as you power through nine exercises that will help you melt fat from head to toe. You will work up a sweat with this joint friendly cardio workout while Autumn kee
Week 3
- E1: Day 1- LEGS (2022-09-01) — Continue your transformation with a leg day packed with some of Autumn’s favorite moves for targeting the lower body. Each rep is an opportunity to become stronger, so give every o
- E2: Day 2 – PUSH (2022-09-01) — Combo moves and unilateral (single arm or leg) exercises will help you maximize muscle recruitment and engagement. The result: A comprehensive workout that’s easy on the joints and
- E3: Day 3 – CARDIO (2022-09-01) — Get ready to sweat. You’ll work in multiple planes of motion with no-impact movements that will put your endurance to the test. Dig deep and stay strong. You got this!
Works well
- E4: Day 4 – PULL (2022-09-01) — You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts work synergistically with the nutrition program!
Works well for
Week 4
- E1: Day 1- LEGS (2022-09-01) — Welcome to the final week—and your last leg day. This workout will put your lower body to the test with moves that help build strength and optimize fat loss. Grab your dumbbells, f
- E2: Day 2 – PUSH (2022-09-01) — This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to
- E3: Day 3 – CARDIO (2022-09-01) — Shuffle, swing, lunge, punch, and press your way to a more defined body. This workout is tough, but so are you. All of your sweat will lead to greater endurance and more energy.
W
- E4: Day 4 – PULL (2022-09-01) — You’ve reached the final workout, and Autumn will make sure you finish strong. Keep the intensity as you crush 6 pulling and 3 core exercises that helps torch fat and build total b
Bonus: Cycle
- E1: Inspiration Ride (2022-09-01) — This ride is for EVERY BODY! Autumn’s motivational coaching and hand-picked music tracks provide all the inspiration you need to tackle this strength and endurance ride.
Works wel
- E2: 80's Rock Ride (2022-09-01) — BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, a
- E3: 70’s Disco Ride (2022-09-01) — BYOP! Bring Your Own Playlist to this class. Whether you’re a first-timer or seasoned pro, you will get your 70’s groove on with this all-terrain ride that will help build strength
- E4: 90's Hip-Hop Ride (2022-09-01) — BYOP! Bring Your Own Playlist to this class. Heart-pumping intervals will get you working up a sweat and burning insane calories in under 30 minutes.
Works well for: Cardio
Equip
Frequently Asked Questions
How many seasons does 4 Weeks For Every Body have? 5 season(s) with 20 episodes.
Where can I watch 4 Weeks For Every Body? See the Where to Watch section above for current streaming options.
