645 (2021) Web Series — Cast, Story & Where to Watch | MovieLinkBD

645 (2021) is a reality web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch 645 online in HD.

645 — Storyline

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.

Cast & Crew

• Created by: Amoila Cesar
• Starring: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne

645 — Series Details

645 — Episode Guide

Stage 1

• E1: Week 1: Lower Body Strength (2021-07-19) — The first lower body strength workout of the 645 program, focusing on building foundational leg strength with controlled, deliberate training.
• E2: Week 1: Total Body Power (2021-07-19) — Stage 1, Week 1. A total body power workout combining explosive movements and strength work in the 645 format: activation warm-up, effort work, and recovery cooldown.
• E3: Week 1: Mobility & Stability (2021-07-19) — Stage 1, Week 1. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E4: Week 1: Upper Body Strength (2021-07-19) — Stage 1, Week 1. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E5: Week 1: Total Body Tempo (2021-07-19) — Stage 1, Week 1. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E6: Week 1: Cardio 45 (2021-07-19) — Stage 1, Week 1. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E7: Week 2: Lower Body Strength (2021-07-19) — Stage 1, Week 2. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E8: Week 2: Total Body Power (2021-07-19) — Stage 1, Week 2. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E9: Week 2: Mobility & Stability (2021-07-19) — Stage 1, Week 2. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E10: Week 2: Upper Body Strength (2021-07-19) — Stage 1, Week 2. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E11: Week 2: Total Body Tempo (2021-07-19) — Stage 1, Week 2. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E12: Week 2: Cardio 45 (2021-07-19) — Stage 1, Week 2. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E13: Week 3: Lower Body Strength (2021-07-19) — Stage 1, Week 3. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E14: Week 3: Total Body Power (2021-07-19) — Stage 1, Week 3. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E15: Week 3: Mobility & Stability (2021-07-19) — Stage 1, Week 3. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E16: Week 3: Upper Body Strength (2021-07-19) — Stage 1, Week 3. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E17: Week 3: Total Body Tempo (2021-07-19) — Stage 1, Week 3. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E18: Week 3: Cardio 45 (2021-07-19) — Stage 1, Week 3. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E19: Week 4: Lower Body Strength (2021-07-19) — Stage 1, Week 4. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E20: Week 4: Total Body Power (2021-07-19) — Stage 1, Week 4. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. T
• E21: Week 4: Mobility & Stability (2021-07-19) — Stage 1, Week 4. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E22: Week 4: Upper Body Strength (2021-07-19) — Stage 1, Week 4. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E23: Week 4: Total Body Tempo (2021-07-19) — Stage 1, Week 4. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E24: Week 4: Cardio 45 (2021-07-19) — Stage 1, Week 4. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor

Stage 2

• E1: Week 5: Lower Body Strength (2021-07-19) — Stage 2, Week 5. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E2: Week 5: Total Body Power (2021-07-19) — Stage 2, Week 5. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E3: Week 5: Mobility & Stability (2021-07-19) — Stage 2, Week 5. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E4: Week 5: Upper Body Strength (2021-07-19) — Stage 2, Week 5. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E5: Week 5: Total Body Tempo (2021-07-19) — Stage 2, Week 5. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E6: Week 5: Cardio 45 (2021-07-19) — Stage 2, Week 5. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E7: Week 6: Lower Body Strength (2021-07-19) — Stage 2, Week 6. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E8: Week 6: Total Body Power (2021-07-19) — Stage 2, Week 6. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E9: Week 6: Mobility & Stability (2021-07-19) — Stage 2, Week 6. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E10: Week 6: Upper Body Strength (2021-07-19) — Stage 2, Week 6. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E11: Week 6: Total Body Tempo (2021-07-19) — Stage 2, Week 6. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E12: Week 6: Cardio 45 (2021-07-19) — Stage 2, Week 6. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E13: Week 7: Lower Body Strength (2021-07-19) — Stage 2, Week 7. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E14: Week 7: Total Body Power (2021-07-19) — Stage 2, Week 7. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E15: Week 7: Mobility & Stability (2021-07-19) — Stage 2, Week 7. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E16: Week 7: Upper Body Strength (2021-07-19) — Stage 2, Week 7. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E17: Week 7: Total Body Tempo (2021-07-19) — Stage 2, Week 7. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E18: Week 7: Cardio 45 (2021-07-19) — Stage 2, Week 7. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E19: Week 8: Lower Body Strength (2021-07-19) — Stage 2, Week 8. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E20: Week 8: Total Body Power (2021-07-19) — Stage 2, Week 8. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. T
• E21: Week 8: Mobility & Stability (2021-07-19) — Stage 2, Week 8. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E22: Week 8: Upper Body Strength (2021-07-19) — Stage 2, Week 8. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E23: Week 8: Total Body Tempo (2021-07-19) — Stage 2, Week 8. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E24: Week 8: Cardio 45 (2021-07-19) — Stage 2, Week 8. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor

Stage 3

• E1: Week 9: Lower Body Strength (2021-07-19) — Stage 3, Week 9. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldow
• E2: Week 9: Total Body Power (2021-07-19) — Stage 3, Week 9. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E3: Week 9: Mobility & Stability (2021-07-19) — Stage 3, Week 9. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort wo
• E4: Week 9: Upper Body Strength (2021-07-19) — Stage 3, Week 9. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recover
• E5: Week 9: Total Body Tempo (2021-07-19) — Stage 3, Week 9. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery
• E6: Week 9: Cardio 45 (2021-07-19) — Stage 3, Week 9. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wor
• E7: Week 10: Lower Body Strength (2021-07-19) — Stage 3, Week 10. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldo
• E8: Week 10: Total Body Power (2021-07-19) — Stage 3, Week 10. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E9: Week 10: Mobility & Stability (2021-07-19) — Stage 3, Week 10. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort w
• E10: Week 10: Upper Body Strength (2021-07-19) — Stage 3, Week 10. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recove
• E11: Week 10: Total Body Tempo (2021-07-19) — Stage 3, Week 10. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recover
• E12: Week 10: Cardio 45 (2021-07-19) — Stage 3, Week 10. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wo
• E13: Week 11: Lower Body Strength (2021-07-19) — Stage 3, Week 11. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldo
• E14: Week 11: Total Body Power (2021-07-19) — Stage 3, Week 11. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E15: Week 11: Mobility & Stability (2021-07-19) — Stage 3, Week 11. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort w
• E16: Week 11: Upper Body Strength (2021-07-19) — Stage 3, Week 11. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recove
• E17: Week 11: Total Body Tempo (2021-07-19) — Stage 3, Week 11. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recover
• E18: Week 11: Cardio 45 (2021-07-19) — Stage 3, Week 11. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wo
• E19: Week 12: Lower Body Strength (2021-07-19) — Stage 3, Week 12. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldo
• E20: Week 12: Total Body Power (2021-07-19) — Stage 3, Week 12. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E21: Week 12: Mobility & Stability (2021-07-19) — Stage 3, Week 12. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort w
• E22: Week 12: Upper Body Strength (2021-07-19) — Stage 3, Week 12. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recove
• E23: Week 12: Total Body Tempo (2021-07-19) — Stage 3, Week 12. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recover
• E24: Week 12: Cardio 45 (2021-07-19) — Stage 3, Week 12. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wo

Stage 4 – Performance Week

• E1: Week 13: Lower Body Strength (2021-07-19) — Stage 4, Week 13. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldo
• E2: Week 13: Total Body Power (2021-07-19) — Stage 4, Week 13. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.
• E3: Week 13: Mobility & Stability (2021-07-19) — Stage 4, Week 13. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort w
• E4: Week 13: Upper Body Strength (2021-07-19) — Stage 4, Week 13. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recove
• E5: Week 13: Total Body Tempo (2021-07-19) — Stage 4, Week 13. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recover
• E6: Week 13: Cardio 45 (2021-07-19) — Stage 4, Week 13. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort wo

Bonus

• E1: Strength Express: EMOM: Chest/Triceps (2021-07-19) — A quick EMOM (every minute on the minute) strength express session targeting the chest and triceps.
• E2: Strength Express: EMOM: Back/Biceps (2021-07-19) — A quick EMOM strength express session targeting the back and biceps.
• E3: Strength Express: EMOM: Glute/Legs (2021-07-19) — A quick EMOM strength express session targeting the glutes and legs.
• E4: Strength Express: EMOM: Core (2021-07-19) — A quick EMOM strength express session focused on the core.
• E5: Cardio 15 (2021-07-19) — A 15-minute cardio session for days when time is short but you still want to move.
• E6: Pull Up Challenge (2021-07-19) — A short challenge workout testing and building pull-up strength.
• E7: Mobility & Recovery: Corrective: Shoulders (2021-07-19) — A corrective mobility and recovery session focused on shoulder health and positioning.
• E8: Mobility & Recovery: Corrective: Hips (2021-07-19) — A corrective mobility and recovery session focused on hip mobility and stability.
• E9: Mobility & Recovery: Corrective: Ankles (2021-07-19) — A corrective mobility and recovery session focused on ankle mobility.
• E10: Mobility & Recovery: Upper Body Foam Rolling (2021-07-19) — An upper-body foam rolling routine to release tension and aid recovery.
• E11: Mobility & Recovery: Lower Body Foam Rolling (2021-07-19) — A lower-body foam rolling routine to release tension and aid recovery.

Frequently Asked Questions

How many seasons does 645 have? 5 season(s) with 89 episodes.

Who created 645? Amoila Cesar.

Where can I watch 645? See the Where to Watch section above for current streaming options.