P90X (2005) is a reality web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch P90X online in HD.
P90X — Storyline
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Cast & Crew
- Starring: Tony Horton, Dreya Weber, Robert Lewis Stephenson
P90X — Series Details
| First Air Date | 2005-10-20 |
| Seasons | 2 |
| Episodes | 17 |
| Genre | Reality |
| Language | English |
| Status | Ended |
| Rating | 7/10 (1 votes) |
P90X — Episode Guide
Base
- E1: Chest & Back (2005-10-20) — Targeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, S
- E2: Plyometrics (2005-10-20) — Explosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional
- E3: Shoulders & Arms (2005-10-20) — Potent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
- E4: Yoga X (2005-10-20) — Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
- E5: Legs & Back (2005-10-20) — Get ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturd
- E6: Kenpo X (2005-10-20) — Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
- E7: X Stretch (2005-10-20) — Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
- E8: Core Synergistics (2005-10-20) — Build and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional
- E9: Chest, Shoulders & Triceps (2005-10-20) — Target both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
- E10: Back & Biceps (2005-10-20) — Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachmen
- E11: Cardio X (2005-10-20) — A fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional
- E12: Ab Ripper X (2005-10-20) — Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional
P90X Plus
- E1: Interval X Plus (2009-10-20)
- E2: Kenpo Cardio Plus (2009-10-20)
- E3: Upper Plus (2009-10-20)
- E4: Total Body Plus (2009-10-20)
- E5: Abs Core Plus (2009-10-20)
Frequently Asked Questions
How many seasons does P90X have? 2 season(s) with 17 episodes.
Where can I watch P90X? See the Where to Watch section above for current streaming options.
