What is Namaste Yoga (2005) about?

Namaste Yoga (2005) web series — story, cast, seasons, episode guide, trailer and where to watch online in HD on New MovieLinkBD. series.

Who stars in Namaste Yoga (2005)?

Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz.

Where can I watch Namaste Yoga (2005)?

See the Where to Watch section on this page for current streaming availability. New MovieLinkBD is an informational guide and does not host any media files.

Namaste Yoga (2005) Web Series — Cast, Story & Where to Watch

Name: Namaste Yoga (2005)
Released: 2005
Rating: 2
Cast: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord

Namaste Yoga (2005) is a series web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Namaste Yoga online in HD.

Namaste Yoga — Storyline

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Cast & Crew

Starring: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz

Namaste Yoga — Series Details

First Air Date	2005-04-04
Seasons	4
Episodes	52
Genre	series
Language	English
Status	Returning Series
Rating	2/10 (1 votes)

Namaste Yoga — Episode Guide

Season 1

E1: Exalted Warrior (2005-04-04) — Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and r
E2: Sun-Moon Sequence (2005-04-11) — To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
E3: Firebird Sequence (2005-04-19) — Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
E4: Gate Opening Sequence (2005-04-26) — Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
E5: Dancing Sun Sequence (2005-05-03) — Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
E6: Half Moon Sequence (2005-05-10) — Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while inform
E7: Earth Series (2005-05-17) — Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
E8: Lotus Link Sequence (2005-05-24) — Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
E9: Water Light Sequence (2005-05-31) — Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
E10: Revolved Triangle Sequence (2005-06-07) — This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and ex
E11: Head to Knee Sequence (2005-06-14) — Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven toge
E12: Crane Series (2005-06-21) — Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is
E13: Riding the Wind Sequence (2005-06-28) — Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles,

Season 2

E1: Sunbird Sequence (2005-07-05) — Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and p
E2: Heart Opening Sequence (2005-07-12) — Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while al
E3: Triangle Sequence (2005-07-19) — Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are
E4: Warrior Series (2005-07-26) — The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
E5: Sun Wind Sequence (2005-08-02) — Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibil
E6: Seated Twist Series (2005-08-09) — With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hi
E7: Extended Leg Balancing Sequence (2005-08-16) — Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
E8: Swan Sequence (2005-08-23) — The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down
E9: Third Eye Sequence (2005-08-30) — Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip openers and leg stretches.
E10: Heart Mind Sequence (2005-09-06) — Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow and One Legged Down Dog.
E11: Lord of the Fishes Sequence (2005-09-13) — Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this s
E12: Dove Sequence (2005-09-20) — Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to
E13: Dancing Shiva Series (2005-09-27) — Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, this flow will test strength, balance and good humour.