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The Cook Up with Adam Liaw (2021) Web Series — Cast, Story & Where to Watch

Name: The Cook Up with Adam Liaw (2021)
Genre: Family
Released: 2021
Cast: Adam Liaw

The Cook Up with Adam Liaw (2021) is a family web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch The Cook Up with Adam Liaw online in HD.

The Cook Up with Adam Liaw — Storyline

The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.

There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.

Cast & Crew

Starring: Adam Liaw

The Cook Up with Adam Liaw — Series Details

First Air Date	2021-04-19
Seasons	4
Episodes	410
Genre	Family
Language	English
Network	SBS Food
Status	Returning Series

The Cook Up with Adam Liaw — Episode Guide

Season 1

E1: Family Dinner (2021-04-19) — Top chef Colin Fassnidge and much-loved TV and radio personality Yumi Stynes, drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family
E2: Lemongrass (2021-04-20) — Adam Liaw is joined by Universal/Paramount’s Christine Manfield and Longrain’s Martin Boetz in The Cook Up kitchen to cook Asian inspired specialities with the herb lemongrass.
E3: Vanilla (2021-04-21) — Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient i
E4: Sweet Comfort Food (2021-04-22) — Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort f
E5: Burgers (2021-04-23) — Adam Liaw invites the king of meat, Vic’s Meat’s, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Au
E6: Strawberry (2021-04-26) — What do you get when you cross a political satirist with 2 superstar cooks? You get some seriously good food. Adam Liaw, Delicious magazine’s Phoebe Wood and Mark Humphries are in
E7: Snack Food (2021-04-27) — TV and radio personality Yumi Stynes and creator of the “The Family Law” Benjamin Law, join Adam Liaw in The Cook Up Kitchen and cook up their favourite snack foods.
E8: Fillet Steak (2021-04-28) — Comedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite Fillet Steak dishes with Adam Liaw in The Cook Up kitchen.
E9: Beef Mince (2021-04-29) — Sydney restaurant Fred's head chef Danielle Alvarez and Delicious magazines Warren Mendez are in The Cook Up Kitchen and they share their take on beef mice with Adam Liaw.
E10: Watercress (2021-04-30) — Want to know all about Watercress? Well, Adam Liaw is joined by Michelin star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.
E11: Oats (2021-05-03) — Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about
E12: Noodles (2021-05-04) — Adam Liaw is joined in The Cook Up kitchen by political satirist Mark Humphries and Delicious magazines Phoebe Wood to share their take on noodles.
E13: Lentils (2021-05-05) — DJ and chef Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful st
E14: $20 Family Meals (2021-05-06) — Need some cheap, cheerful and easy dinner ideas that don't break the bank? Well, Every Night of The Week's Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw in The Coo
E15: Cheap and Cheerful (2021-05-07) — Adam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best
E16: Scallops (2021-05-10) — Top Michelin star chef Nelly Robinson from Nel restaurant and Bondi Harvest chef Taylor Cullen are in The Cook Up Kitchen with Adam Liaw, to create their favourite scallop dishes.
E17: Almonds (2021-05-11) — The Salloum sisters from Sydney's Almond Bar are with Adam Liaw in The Cook Up kitchen creating their favourite almond dishes.
E18: Dill (2021-05-12) — Universal/Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in The Cook Up kitchen with Adam Liaw.
E19: Tofu (2021-05-13) — Do you want to know how to master tofu? Join Adam Liaw, media personality Linda Marigliano and Yellow's upcoming chef Nina Huynh as their share some easy ways to eat this tasty mea
E20: Apples (2021-05-14) — TV and radio personality Yumi Stynes and author, journalist and actor Benjamin Law join Adam Liaw in The Cook Up kitchen to cook and chat all things apples.
E21: Tart (2021-05-17) — Queen of cakes Katherine Sabbath and top chef Mark Best take on Adam Liaw in the kitchen to see who can create the best tart.
E22: Coffee (2021-05-18) — Author and journalist Anthony Huckstep and LP's Quality Meats Luke Powell are in the kitchen with Adam Liaw to share their ideas for using coffee in cooking.
E23: Lemon (2021-05-19) — When life gives you lemons, make desserts. Adam Liaw, Fred's head chef Danielle Alvarez, and Delicious magazine's Warren Mendez show off their lemon creations made in the kitchen
E24: Salmon (2021-05-20) — The Lebanese Plate's Lina Jebeile and chef Guy Turland are in the kitchen with Adam Liaw cooking up a salmon storm, sharing the many different ways to hero salmon in cooking.
E25: Sardinian (2021-05-21) — Adam Liaw, Pilu restaurant's Giovanni Pilu, and Acme famed chef Mitch Orr share how to make their favourite Sardinian-inspired dishes.
E26: Snapper (2021-05-24) — TV and radio personality Yumi Stynes and much-loved chef Colin Fassnidge join Adam Liaw in the kitchen to share some fun and easy ideas for cooking snapper.
E27: Spice (2021-05-25) — Adam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in the kitchen to prepare dishes with their favourite spices.
E28: Peas (2021-05-26) — Host Adam Liaw is in the kitchen with one of Australia's favourite cooks and TV presenters, Lyndey Milan, and chef Hugh Piper, who create their favourite pea-inspired dishes.
E29: Grapefruit (2021-05-27) — Adam Liaw is joined by Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they share dishes inspired by grapefruit.
E30: Turkish (2021-05-28) — Ester chef Ozge Kalvo and Oz Harvest's Travis Harvey join Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.
E31: Sustainable Fish (2021-05-31) — Do you want to be a little bit more sustainable with what you eat? Adam Liaw, Delicious Magazine’s Warren Mendes and Fred’s head chef Danielle Alvarez join The Cook Up to share the
E32: Day old Bread (2021-06-01) — In the Cook Up kitchen with Adam Liaw is head of Ozharvest Ronni Khan and Ozharvest’s head chef Travis Harvey and they recreate their favourite day-old bread recipes, letting nothi
E33: From The Garden (2021-06-02) — Meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with The Cook Up host Adam Liaw.
E34: Vegetarian Dinner Party (2021-06-03) — It’s environmental/sustainability week, so radio and TV personality Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join Adam Liaw in The Cook Up kitchen to share th
E35: Local (2021-06-04) — To close out environmental and sustainability week, Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to explore local food an
E36: Carrots (2021-06-07) — Tonight, in The Cook Up kitchen with Adam Liaw, is the charismatic head of Ozharvest Ronni Khan and Ozharvest’s head chef Travis Harvey as they tackle all things carrots and what d
E37: Easy Dinner Party (2021-06-08) — Need some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series ‘The Family Law’ Benjamin Law are in The Cook Up kitchen with Adam Liaw as
E38: Sandwiches (2021-06-09) — Do you love a good old sandwich but want to make it a little bit fancier? Well, Adam Liaw is joined by Nel head chef and owner, Nelly Robinson and Bondi harvest chef, Taylor Cullen
E39: Pesto (2021-06-10) — SBS science and technology TV presenter Rae Johnston and creator of Bake Club, Anneka Manning join Adam Liaw in The Cook Up kitchen to give their take on an Italian classic – Pesto
E40: Broccolini (2021-06-11) — Adam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and China Doll’s Frank Shek to give their ideas on dishes that take broccolini to the next leve
E41: Sponge (2021-06-14) — Food icon and writer Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join Adam Liaw in The Cook Up kitchen to share their best renditions of the classic sponge cake.
E42: Broccoli (2021-06-15) — Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the kitchen about all things broccoli.
E43: Butter (2021-06-16) — Chef and owner of Marque, Mark Best and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in The Cook Up kitchen. Who doesn’t love butter?
E44: Peanuts (2021-06-17) — MasterChef alumni, Amina Elshafei and home cook Clarissa Feildel, chat and cook with Adam Liaw in The Cook Up kitchen about all thing’s peanuts.
E45: Chocolate (2021-06-18) — One of the best ingredients ever. Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect
E46: Family Favourite – Refugee Week (2021-06-21) — Refugee’s Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.
E47: Cultural Dish – Refugee Week (2021-06-22) — Co-founder of Colombo Social, Shaun Christie-David and spoken word poet Hani Abdile are in the Cook Up kitchen with Adam Liaw as they create their favourite cultural dishes from th
E48: Winter Warmer – Refugee Week (2021-06-23) — Fairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bos
E49: Iranian Cuisine – Refugee Week (2021-06-24) — Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in The Cook Up kitchen to dissect Iranian cuisine.
E50: Syrian Cuisine – Refugee Week (2021-06-25) — Co-owners of Sydney’s Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in The Cook Up kitchen as they delve into the culture of Syria. They also share their ex
E51: Cheese On Top (2021-06-28) — Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.
E52: Shortcrust Pastry (2021-06-29) — Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.
E53: Chicken Wings (2021-06-30) — Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.
E54: Sweet Potato (2021-07-01) — Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.
E55: On The Bone (2021-07-02) — Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.
E56: Native Meats (2021-07-05) — New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.
E57: Cafe Favourite (2021-07-06) — The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.
E58: Feed The Family (2021-07-07) — NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.
E59: Bush Food (2021-07-08) — Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.
E60: A Classic Dish (2021-07-09) — Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.
E61: Crustaceans (2021-07-12) — Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.
E62: Shellfish (2021-07-13) — Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.
E63: Chicken Thigh (2021-07-14) — Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.
E64: Bring A Plate (2021-07-15) — Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.
E65: Filipino Savoury (2021-07-16) — The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.
E66: Meat-Free Monday (2021-07-19) — Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.
E67: Tray Bake (2021-07-20) — Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.
E68: Banana (2021-07-21) — SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.
E69: Favourite Ingredient (2021-07-22) — Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.
E70: Orange (2021-07-23) — Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.
E71: Lamb Ribs (2021-07-26) — Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.
E72: Naughty By Nice (2021-07-27) — Adam Liaw is joined in the Cook Up Kitchen by owner of Nel, and head chef Nelly Robinson and Bondi Harvest's Taylor Cullen. Together they create a list of favourite recipes that ar
E73: Honey (2021-07-28) — Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.
E74: Four Ingredient Pasta (2021-07-29) — Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.
E75: Sauce (2021-07-30) — Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law creator of 'The Family Law' to reveal their favourite sauces that can be used as an accompaniment to a
E76: Soup (2021-08-02) — Adam Liaw is joined in the Cook Up Kitchen by Morning Club's Lisa Goldberg to recreate their favourite soups.
E77: Winter Favourite (2021-08-03) — Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the Cook Up Kitchen to showcase their favourite winter dishes.
E78: Cooking With Kids (2021-08-04) — Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.
E79: Pie (Savoury) (2021-08-05) — Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring you their favourite pies.
E80: Toasties (2021-08-06) — Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.
E81: Family Meals In 20 Minutes (2021-08-09) — Adam Liaw is joined in the cook up kitchen by Lucy Tweed and renowned butcher Anthony Puharich, to showcase their best twenty-minute family meals for any night of the week.
E82: Japanese (2021-08-10) — Adam Liaw is challenged by SBS The Feed's Marc Fennell and Executive Chef and founder of Sokyo, Chase Kojima into a Japanese food cook off in the Cook Up Kitchen.
E83: Spinach (2021-08-11) — Adam Liaw is joined in the Cook Up Kitchen by author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell to re-create their favourite spinach dishes.
E84: Ricotta (2021-08-12) — Adam Liaw is joined by Sardinian native and Pilu owner, Giovanni Pilu and Acme famed chef Mitch Orr as they take over The Cook Up Kitchen to re-create their beloved ricotta dishes.
E85: Mushrooms (2021-08-13) — China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.
E86: Macadamia (2021-08-16) — Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.
E87: Long Pasta (2021-08-17) — Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.
E88: Eggplant (2021-08-18) — Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.
E89: Goat Cheese (2021-08-19) — Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.
E90: Rosemary (2021-08-20) — Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.
E91: Pork Chops (2021-08-23) — The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.
E92: Five Ingredient Dinner (2021-08-24) — Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.
E93: Late Night Snack (2021-08-25) — Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.
E94: Avocado (2021-08-26) — Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.
E95: Pistachio (2021-08-27) — OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.
E96: Signature Dish At Home (2021-08-30) — Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.
E97: T-Bone (2021-08-31) — Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.
E98: Lunchbox Snack (2021-09-01) — Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.
E99: Parmesan (2021-09-02) — Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.
E100: One Pot Wonders (2021-09-03) — Delicious magazine's Phoebe Wood, and comedian and political satirist Mark Humphries join Adam Liaw as they create their ultimate one-pot wonders.
E101: Rice Noodles (2021-09-06) — DJ and author Andrew Levins, and host of SBS's Water Heart Food Palisa Anderson join Adam Liaw to share their favourite rice noodle dishes.
E102: Mid Week Dinner (2021-09-07) — Adam Liaw invites Uccello's Nigel Ward, and Monica Cavallaro, owner of Monish Cakes, into the kitchen to make some quick-and-easy midweek dinners.
E103: Home Grown (2021-09-08) — Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw to create their ultimate dishes using homegrown produce.
E104: Cheese (2021-09-09) — Meteorologist and food writer Magdalena Roze, and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes.
E105: Filipino Sweet (2021-09-10) — Cebu Lechon owner Will Mahusay, and food photographer Luisa Brimble join Adam Liaw in the kitchen to create Filipino sweets.
E106: Zucchini (2021-09-13) — Adam Liaw welcomes Universal and Paramount owner Christine Manfield, and The Cook's Co-Op and ex-Longrain owner Martin Boetz.
E107: Recipies Handed Down (2021-09-14) — Adam Liaw welcomes Mjolner's Joachim Borenius and comedian Lizzy Hoo to the kitchen to create recipes that have been handed down.
E108: Beer (2021-09-15) — Top chef Colin Fassnidge, and owner of Eastwood's Deli and Cooking School Kelly Eastwood, spend time with Adam Liaw in the kitchen cooking dishes with beer.
E109: Comfort Food Savoury (2021-09-16) — Kumi Taguchi and Sokyo's Chase Kojima join Adam to chat and create their ultimate savoury comfort food dishes.
E110: Nuts And Seeds (2021-09-17) — Rockpool's Jayde Harris, and Indigenous TV presenter and chef Mark Olive join Adam as they use native nuts and seeds to make some amazing dishes.
E111: Herbs From The Garden (2021-09-20) — Nomad head chef Jacqui Challinor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the kitchen to cook with herbs.
E112: Biscuits (2021-09-21) — Owner of Andy Bowdy Pastry Andrew Bowden and writer, food icon, and presenter Pamela Clark join Adam to share their favourite biscuit recipes.
E113: White Fish (2021-09-22) — Chaco bar's Keita Abe and Nilgiri's Ajoy Joshi join Adam Liaw in the kitchen to create dishes with white fish.
E114: Potato (2021-09-23) — Adam Liaw welcomes Vic's Premium Quality Meat owner Anthony Puharich and LP's Quality Meats' Luke Powell to share their take on potato dishes.
E115: Seaweed (2021-09-24) — Adam Liaw welcomes Triple J's Linda Marigliano and Kitchen by Mike's owner, Mike McEnearney, to whip up seaweed wonders.
E116: Lamb Cutlets (2021-09-27) — Head chef at One&Only Wolgan Valley James Viles, and food writer Tori Haschka join Adam to create some lamb cutlet favourites.
E117: Culture Clash (2021-09-28) — The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join Adam to make some traditional favourites with a difference.
E118: Malaysian (2021-09-29) — Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they explore southeast Asian cuisine.
E119: Liqueur (2021-09-30) — Adam is joined by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they create dishes by adding alcohol.
E120: Rice (2021-10-01) — Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumnus Hoda Hannaway catch up with Adam to make some easy rice dishes.
E121: Bacon (2021-10-04) — Recipe developer Breda Fenn and maître d' of Momofuku Seibo, Kylie Javier Ashton, join Adam to make their favourite bacon dishes.
E122: Off THe Grill (2021-10-05) — Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join Adam to make some amazing dishes off the grill.
E123: Go To Dish (2021-10-06) — Adam invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to make their go-to dishes.
E124: Pub Favourite (2021-10-07) — Comedian Mikey Robins and Marque restaurant owner Mark Best join Adam Liaw to share their versions of some Aussie pub favourites.
E125: Thai (2021-10-08) — Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes make some of their favourite Thai dishes with Adam.
E126: Duck (2021-10-11) — Adam Liaw, Marc Fennel and Dorothy Lee create their ultimate duck dishes to kick off Hong Kong week in the kitchen.
E127: Cantonese (2021-10-12) — Juicy Banana chefs Sam Young and Grace Chen join Adam Liaw in the kitchen to create their ultimate Cantonese dishes.
E128: From The Bay (2021-10-13) — Jason Chan from Canton Kitchen and owner of Sydney restaurant Nel, Nelly Robinson, join Adam Liaw to cook up seafood-inspired dishes.
E129: Hong Kong Street Food (2021-10-14) — Canton Kitchen's Jason Chan and Lilly Mu's Brendan Fong join Adam to create some classic Hong Kong street food.
E130: Dumplings (2021-10-15) — Adam Liaw welcomes Bodhi's Heaven Leigh and Sun Ming's David Can to create a Cantonese favourite, dumplings.
E131: Nostalgia (2021-10-18) — The Lebanese Plate's Lina Jebeile and MasterChef's Kylie Millar join Adam in the kitchen to prepare some of their favourite foods from their childhood.
E132: TV Dinners (2021-10-19) — Food writer Tori Haschka and head chef at One and Only Wolgan Valley James Viles join Adam to cook some simple dinners that can be eaten while watching TV.
E133: Cooking With Kids (2021-10-20) — Top chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood, drop by The Cook Up kitchen to cook with host Adam Liaw to create kid-friendly dishes.
E134: Saturday Night Dinners (2021-10-21) — Adam Liaw is joined by Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby to create their favourite and simple Saturday night meals.
E135: Eggs (2021-10-22) — Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to showcase their favourite egg dishes.
E136: Fast Food (2021-10-25) — DJ and writer Andrew Levins and the host of Water Heart Food, Palisa Anderson, join Adam in the kitchen to create their own renditions of fast food.
E137: From The Sea (2021-10-26) — Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam to re-create some of their favourite dishes from the sea.
E138: Simply The Best (2021-10-27) — Adam is joined by meteorologist and food writer Magdalena Rose and television presenter and chef Hayden Quinn to create simple dishes.
E139: Childhood Fave (2021-10-28) — Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to cook their childhood favourite dishes.
E140: Pumpkin (2021-10-29) — Colin Fassnidge and Yumi Stynes visit Adam in the kitchen to create some Halloween-inspired pumpkin dishes.
E141: Chicken Breast (2021-11-01) — Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted use chicken breast as the main ingredient for their dishes.
E142: Stir Fry (2021-11-02) — TV presenter Jessica Rowe and food writer Tristan Lutze join Adam in the kitchen to create their ultimate stir fry dishes.
E143: Olive Oil (2021-11-03) — TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia enter the kitchen to cook some classic dishes using olive oil.
E144: Cherries (2021-11-04) — Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper join Adam to cook dishes using cherries.
E145: Most Requested (2021-11-05) — CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott join Adam to cook their most requested recipes over the years together in the kitchen.
E146: 10-Minutes Dinners (2021-11-08) — Nel restaurant chef Nelly Robinson and Bondi Harvest chef Taylor Cullen join Adam and share their ultimate 10-minute dinners.
E147: Takeaway (2021-11-09) — Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer attempt to replicate their favourite takeaway meals.
E148: Easy Desserts (2021-11-10) — Bodhi's Heaven Leigh and Sun Ming's David Chan join Adam in the kitchen to throw together their ultimate easy desserts.
E149: Chilli (2021-11-11) — Hartyard's Dorothy Lee and Mastermind's Marc Fennell join Adam to prepare their ultimate dishes featuring chilli.
E150: Picnic (2021-11-12) — TV presenter Jessica Rowe and Woodcut's Ross Lusted join Adam to prepare their ultimate dishes to take on a picnic.
E151: Labneh (2021-11-15) — Food writer Tori Haschka and head chef at One&Only Wolgan Valley James Viles prepare dishes featuring a Middle Eastern favourite, labneh.
E152: Lebanese (2021-11-16) — Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join Adam to prepare amazing Lebanese dishes.
E153: Special Occasion Dinner (2021-11-17) — Juicy Banana duo Sam Young and Grace Chen prepare their special occasion dinner ideas with Adam Liaw.
E154: Brunch (2021-11-18) — The Old Fitz head chef, Anna Urgate-Carral, and Chiswick head chef, Francois Poulard, prepare their ultimate brunch creations with Adam.
E155: Plums (2021-11-19) — Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.
E156: Lime Leaves (2021-11-22) — Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert share their dishes that use lime leaves.
E157: Staff Meals (2021-11-23) — Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk, share the dishes that they cook for their staff.
E158: Afternoon Tea (2021-11-24) — Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory put together an afternoon tea.
E159: Haloumi (2021-11-25) — The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland demonstrate the many different ways to hero haloumi in dishes.
E160: Cheat's Dessert (2021-11-26) — Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, share their favourite cheat's desserts.
E161: Summer Salads (2021-11-29) — Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.
E162: Summer (2021-11-30) — Comedian Joel Creasey and radio and TV presenter Myf Warhurst join Adam Liaw in the kitchen to create their favourite summer dishes.
E163: Party Plate (2021-12-01) — Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in the kitchen with Adam Liaw to share their ultimate party plates.
E164: Mango (2021-12-02) — Longrain's Martin Boetz and Universal's Christine Manfield join Adam in the kitchen to make their favourite mango dishes.
E165: Desert Island Dish (2021-12-03) — Singer Christine Anu and actor Remy Hii create the one dish that they would constantly crave if stuck on a desert island.
E166: Prawns (2021-12-06) — Caterer to the stars Jaimee Foley and owner of Sydney restaurant Marque Mark Best join Adam in the kitchen to prepare their ultimate prawn dishes.
E167: Five Minute Snack (2021-12-07) — Television presenter and chef Hayden Quinn and meteorologist and food writer Magdalena Roze join Adam in the kitchen to create easy, quick snacks.
E168: Capsicum (2021-12-08) — Home cook and wife of Manu Feildel, Clarissa Feildel, and MasterChef alumni Amina Elshafei join Adam to showcase the vegetable capsicum.
E169: Fresh Beans (2021-12-09) — Yellow chef Nina Huynh and television presenter Linda Marigliano join Adam in the kitchen to make their favourite green bean dishes.
E170: Breakfast (2021-12-10) — Political satirist Mark Humphries and MasterChef Turkey host Somer Sivriogl join Adam to make their ultimate breakfast dishes.
E171: Cream Cheese (2021-12-13) — Food and travel writer Yasmin Newman and food writer Tori Haschka join Adam to make their ultimate cream cheese dishes.
E172: Home Delivery (2021-12-14) — Ex-Mr Wong and Lotus chef Sam Young, and television presenter Julia Zemiro join Adam to make their home delivery inspired meals.
E173: Middle Eastern (2021-12-15) — Melbourne's Maha Bar owner Shane Delia and television presenter Jan Fran join Adam to prepare some Middle Eastern inspired dishes.
E174: Christmas Dessert (2021-12-16) — Owner of Andy Bowdy Pastry Andrew Bowden and food icon Pamela Clark join Adam for some last-minute Christmas food ideas.
E175: Christmas Roast (2021-12-17) — Bird Cow Fish chef Alex Herbert and Paramount's Christine Manfield join Adam to show off their best roasts.
E176: Short Pasta (2021-12-20) — Adam Liaw, Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby make their ultimate short pasta dishes.
E177: Dinner In 20 Minutes (2021-12-21) — Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, to create dinner meals in 20 minutes.
E178: Roast (2021-12-22) — Adam Liaw, TV presenter Jessica Rowe, and Woodcut restaurant's Ross Lusted make the family favourite, a roast.
E179: Morning Tea (2021-12-23) — Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.
E180: Cream (2021-12-24) — MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join Adam to make dishes using a favourite ingredient, cream.
E181: Island Cooking (2021-12-27) — Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.
E182: Shortcuts (2021-12-28) — Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu, and political satirist Mark Humphries are in the kitchen to create some of their delicious dishes using shortcuts.
E183: From Where You Would Rather Be (2021-12-29) — Adam Liaw is joined by singer Christine Anu and actor Remy Hii in the kitchen, where they prepare dishes from where they would rather be.
E184: French (2021-12-30) — Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard join Adam Liaw in the kitchen to whip up their ultimate French dishes.
E185: Sunday Lunch (2021-12-31) — Mother and daughter Karima Hazim and Sivine Tabbouch from Sunday Kitchen join Adam Liaw to whip up their Sunday lunch must-have dishes.
E186: Pizza (2022-01-03) — Adam Liaw is joined by television presenter Jessica Rowe and food writer Tristan Lutze as they prepare their favourite pizzas.
E187: Texture (2022-01-04) — Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join Adam in the kitchen to prepare some texture-inspired dishes.
E188: Garlic (2022-01-05) — Adam Liaw is in the kitchen making dishes using garlic with Canton Kitchen's Jason Chan and Lilly Mu's executive chef Brendan Fong.
E189: Cooking With Wine (2022-01-06) — Adam Liaw makes dishes using wine and is joined in the kitchen by Chaco Bar's Keita Abe and Nilgiri's Ajoy Joshi.
E190: Raspberries (2022-01-07) — Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join Adam Liaw in the kitchen to make dishes using raspberries.
E191: Sour (2022-01-10) — Adam Liaw, cookbook author Jane Barnes, and MasterChef judge Jock Zonfrillo explore a variety of dishes with sour ingredients.
E192: Bitter (2022-01-11) — Adam Liaw meets Banksia Hotel's chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood.
E193: Salty (2022-01-12) — Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.
E194: Sweet (2022-01-13) — Adam Liaw, cookbook author Analiese Gregory, and Natanya Eskin from the Monday Morning Cooking Club recreate their favourite sweet dishes.
E195: Umami (2022-01-14) — Insight's Kumi Taguchi and Chase Kojima from Sokyo join Adam Liaw to cook dishes centred on umami tastes.
E196: Summer Dessert (2022-01-17) — Adam Liaw makes summer dessert classics with TV presenter Jan Fran and Shane Delia, owner of Melbourne's Maha Bar.
E197: Dinner For One (2022-01-18) — Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join Adam Liaw in the kitchen to make their best dinner-for-one meals.
E198: Ginger (2022-01-19) — Canton Kitchen's Jason Chan and Nelly Robinson, owner of Nel Restaurant, join Adam Liaw in the kitchen to cook ginger-infused dishes.
E199: Colour (2022-01-20) — Television presenter Julia Zemiro and Sam Young, ex-head chef of Mr Wong and Lotus, cook up some colourful dishes with Adam Liaw.
E200: Technique (2022-01-21) — Toshihiko Oe, one of Australia's best sushi masters, and Chuuka's Chase Kojima show off their cooking techniques with Adam Liaw.

Season 2

E1: Mozzarella (2022-03-21) — Chef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.
E2: Food with a Story (2022-03-22) — Nornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.
E3: Family Dinner (2022-03-23) — MasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.
E4: 80s Dinner Party (2022-03-24) — Actor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.
E5: Fresh (2022-03-25) — Chef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.
E6: Sustainability (2022-03-28) — King of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.
E7: Tomatoes (2022-03-29) — Adam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.
E8: Vice (2022-03-30) — NITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.
E9: Ten-Minute Dinner (2022-03-31) — Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.
E10: Canada (2022-04-01) — Happyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.
E11: Farm To Table (2022-04-04) — TV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.
E12: Five-Ingredient Dinner (2022-04-05) — Chef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.
E13: Five-Minute Dinner (2022-04-06) — Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.
E14: France (2022-04-07) — Looking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.
E15: Coriander (2022-04-08) — Coriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.
E16: Bittersweet (2022-04-11) — Adam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.
E17: Finger Lickin' Good (2022-04-12) — Chef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.
E18: The Great Outdoors (2022-04-13) — Three Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.
E19: Shortcuts (2022-04-14) — The first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.
E20: Snacks (2022-04-15) — Adam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.
E21: Grains (2022-04-18) — Coach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.
E22: Taco Tuesday (2022-04-19) — Food writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.
E23: Dessert (2022-04-20) — Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.
E24: Stolen Goods (Recipes Stolen from Someone Else) (2022-04-21) — Adam is joined by comedians Jennifer Wong and Suren Jayemanne as they prepare their own versions of recipes they have stolen.
E25: Favourite Ingredient (2022-04-22) — Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.
E26: Simple But Sensational (2022-04-25) — Indigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.
E27: Flashback (2022-04-26) — NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.
E28: Decadent Breakfast (2022-04-27) — Jesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.
E29: Hearty But Healty (2022-04-28) — Sustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.
E30: Lazy Sunday (2022-04-29) — Actor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.
E31: Keep A Lid On It (2022-05-02) — Radio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.
E32: Waste Not Want Not (2022-05-03) — Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.
E33: Sweet Comfort Food (2022-05-04) — The Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.
E34: Breakfast For Dinner (2022-05-05) — Adam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.
E35: Mexican (2022-05-06) — Adam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.
E36: 90's Dinner Party (2022-05-09) — Political satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.
E37: Locally Sourced (2022-05-10) — SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.
E38: Tasmania (2022-05-11) — Lecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.
E39: Movie Night (2022-05-12) — Former MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.
E40: Blast From the Past (2022-05-13) — Newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.
E41: An Apple A Day (2022-05-16) — Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.
E42: Noodles (2022-05-17) — Video game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.
E43: Midnight Feast (2022-05-18) — Chef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.
E44: Bring A Plate (2022-05-19) — NITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.
E45: The Land of Milk And Honey (2022-05-20) — TAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.
E46: Breakfast of Champions (2022-05-23) — Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.
E47: Use It Up Spag Bol (2022-05-24) — Author and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.
E48: After-Show (2022-05-25) — Adam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.
E49: Mum's Kitchen (2022-05-26) — Happyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.
E50: Five Ingredient Lunch (2022-05-27) — Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.
E51: Peanut Butter (2022-05-30) — Hospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.
E52: Zero Waste (2022-05-31) — Phoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.
E53: Vego Isn't A Flavour (2022-06-01) — Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.
E54: Musicals (2022-06-02) — Actress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.
E55: Couch Potato (2022-06-03) — Mexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.
E56: Pastry (2022-06-06) — TV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.
E57: Chopsticks or Fork (2022-06-07) — Adam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.
E58: Fave Flavour Forever (2022-06-08) — Adam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.
E59: Root Vegetable (2022-06-09) — Head chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.
E60: Weekend Bakes (2022-06-10) — Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.
E61: Favourite Books (2022-06-13) — Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.
E62: Will It Blend? (2022-06-14) — Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.
E63: Morden Indian (2022-06-15) — Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into the kitchen to help him cook up some delicious meals.
E64: Pantry Dinners (2022-06-16) — Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.
E65: Secondary Cuts (2022-06-17) — Chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.
E66: Refugee: Our Own Cuisine (2022-06-20) — For Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.
E67: Refugee: VIP (2022-06-21) — Adam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP – very important plate – dishes.
E68: Refugee: In A Nutshell (2022-06-22) — Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.
E69: Refugee: Curry (2022-06-23) — Adam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.
E70: Refugee: Yemen (2022-06-24) — Adam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.
E71: One Pot Wonders (2022-06-27) — Actress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.
E72: Modern Classics (2022-06-28) — Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.
E73: Prunes (2022-06-29) — SBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.
E74: Wine (2022-06-30) — Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.
E75: Chickpeas (2022-07-01) — Adam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.
E76: NAIDOC: Warrigal Greens (2022-07-04) — Adam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.
E77: NAIDOC: Design Your Own National Dish (2022-07-05) — Palawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.
E78: NAIDOC: National Dish From Your Country (2022-07-06) — Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.
E79: NAIDOC: Native Herbs (2022-07-07) — Kamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.
E80: NAIDOC: Cheese (2022-07-08) — Adam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.
E81: Sweet Memories (2022-07-11) — NITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.
E82: Acid (2022-07-12) — Chef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.
E83: SImple Super (2022-07-13) — Comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.
E84: Signature Dish at Home (2022-07-14) — TV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.
E85: Hot And Spicy (2022-07-15) — Soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.
E86: Dirt – From The Garden (2022-07-18) — Gardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.
E87: Tofu (2022-07-19) — Actor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.
E88: Fave Family Recipe (2022-07-20) — Adam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.
E89: Rice (2022-07-21) — Reporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.
E90: Sweet Tooth (2022-07-22) — Rosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.
E91: Sandhurst Olives (2022-07-25) — Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.
E92: Chicken Or Egg (2022-07-26) — Julie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.
E93: Country Music (2022-07-27) — Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.
E94: Choose Your Own Indian Adventure (2022-07-28) — Nilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.
E95: Apple (2022-07-29) — Pastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.
E96: Heritage (2022-08-01) — Chef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.
E97: Biscuits/Cookies (2022-08-02) — Actor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.
E98: Date Night Dish (2022-08-03) — Adam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.
E99: Spiced (2022-08-04) — Adam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.
E100: Food In A Bowl (2022-08-05) — Adam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.

Season 3

E1: Reinventing The Meal (2022-08-08) — Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.
E2: Aussie Italian (2022-08-09) — Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.
E3: Super Soups (2022-08-10) — Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.
E4: Great British Grub (2022-08-11) — Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.
E5: One Pan Dinner (2022-08-12) — Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.
E6: Celebration Food (2022-08-15) — Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.
E7: Food On Tour (2022-08-16) — Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.
E8: Dish From My Travels (2022-08-17) — Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.
E9: Go To Weeknight Dinner (2022-08-18) — Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.
E10: Citrus (2022-08-19) — Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.
E11: Stupendous Stews (2022-08-22) — Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.
E12: Chicken Drumstick (2022-08-23) — Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.
E13: Grand Finale (2022-08-24) — Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.
E14: From The Vine (2022-08-25) — Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.
E15: Ready in 10 (2022-08-26) — Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.
E16: High Engagement (2022-08-29) — A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.
E17: Pasta Or Noodles (2022-08-30) — Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.
E18: One Or One Hundred (2022-08-31) — Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.
E19: Best In Class (2022-09-01) — Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.
E20: Spring In Your Step (2022-09-02) — Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.
E21: Takes The Cake (2022-09-05) — Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.
E22: Florentine (2022-09-06) — Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.
E23: Brilliant Breakfast (2022-09-07) — Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.
E24: Posh Sandwiches (2022-09-08) — Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.
E25: Faster Than Delivery (2022-09-09) — Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.
E26: Cheese Please (2022-09-12) — Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.
E27: Steam (2022-09-13) — Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.
E28: Shoots & Leaves (2022-09-14) — Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.
E29: Quick Curries (2022-09-15) — Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.
E30: Sizzle (2022-09-16) — Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.
E31: Current Obsession (2022-09-19) — Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.
E32: Emotive Eating (2022-09-20) — Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.
E33: Parcels Of Joy (2022-09-21) — Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.
E34: Date Night Dish (2022-09-22) — Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.
E35: Oh Dough (2022-09-23) — Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.
E36: TV Snacks (2022-09-26) — Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.
E37: One Dish You Should Know How To Cook (2022-09-27) — Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.
E38: Midweek Mediterranean (2022-09-28) — Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.
E39: Meatless Marvels (2022-09-29) — Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.
E40: Coconut (2022-09-30) — Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.
E41: Savoury Pastry (2022-10-03) — Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.
E42: Ingredient Vego (2022-10-04) — Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.
E43: Gourment To Go (2022-10-05) — Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.
E44: Homeage To Grandma (2022-10-06) — Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.
E45: Food To Make Your Heart Sing (2022-10-07) — Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.
E46: Faster Pasta (2022-10-10) — Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.
E47: Disco Dinner (2022-10-11) — Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.
E48: In A Pickle (2022-10-12) — Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.
E49: Kitchen Garden (2022-10-13) — Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.
E50: Sweet Dreams (2022-10-14) — Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.
E51: I Grew Up On This (2022-10-17) — Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
E52: Sweet And Sour (2022-10-18) — Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.
E53: Spice Up Your Life (2022-10-19) — Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.
E54: Crowd Pleaser (2022-10-20) — Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.
E55: Is It Sweet Or Savoury? (2022-10-21) — Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.
E56: Brilliant Biscuits (2022-10-24) — Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.
E57: Animal Instincts (2022-10-25) — Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.
E58: Elements (2022-10-26) — Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.
E59: Memory Lane (2022-10-27) — Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.
E60: Zero To Hero (2022-10-28) — ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.
E61: Easy, Quick and Fancy (2022-10-31) — Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.
E62: Sweet Nectar (2022-11-01) — Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.
E63: Hand Me Down Recipe (2022-11-02) — Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.
E64: Fast And Fruity (2022-11-03) — TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.
E65: Sauce (2022-11-04) — Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.
E66: Food To Lift Your Mood (2022-11-07) — Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.
E67: Fruits Of The Sea (2022-11-08) — Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.
E68: Retro Desserts (2022-11-09) — Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.
E69: Sustainable Seafood (2022-11-10) — Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.
E70: Noodle Salads (2022-11-11) — Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.
E71: Off The Beaten Track (2022-11-14) — Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.
E72: That's A Wrap (2022-11-15) — Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.
E73: New Tricks (2022-11-16) — Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.
E74: Rice In A Trice (2022-11-17) — Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.
E75: High Steaks (2022-11-18) — Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.
E76: Before Or After Snacks (2022-11-21) — Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.
E77: Secret Vice (2022-11-22) — Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.
E78: Toast Toppers (2022-11-23) — Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
E79: Twist On A Classic (2022-11-24) — Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.
E80: Slice Of Life (2022-11-25) — Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.
E81: A Little Bit Fancy (2022-11-28) — Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.
E82: A Ten In Ten (2022-11-29) — Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.
E83: All Fired Up (2022-11-30) — Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.
E84: Showstoppers (2022-12-01) — Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.
E85: In The Open Air (2022-12-02) — Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.
E86: Christmas Crackers (2022-12-05) — Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.
E87: Take A Plate For Christmas (2022-12-06) — Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.
E88: Christmas Savoury (2022-12-07) — Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.
E89: Christmas At Mine (2022-12-08) — Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.
E90: Christmas Dessert (2022-12-09) — Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.
E91: My Secret Ingredient (2022-12-12) — Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.
E92: In The Middle (2022-12-13) — Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.
E93: Eat With Your Eyes (2022-12-14) — Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.
E94: Self Care (2022-12-15) — Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.
E95: Short But Sweet (2022-12-16) — Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.
E96: Stress Free Starters (2022-12-19) — Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.
E97: Red Hot Summer (2022-12-20) — Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.
E98: Pantry Panic (2022-12-21) — Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.
E99: Signature Salad (2022-12-22) — Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.
E100: Sweet Heat (2022-12-23) — Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.

Season 4

E1: Tastes Like Home (2023-02-20) — Black Comedy star, Craig Quartermaine, and chef and cookbook author, Rosheen Kaul, join Adam to prepare a dose of nostalgia.
E2: Quick Wok Cooking (2023-02-21) — Food icon Elizabeth Chong and multi-talented comedian Jennifer Wong join Adam for some quick wok cooking.
E3: Mangoes (2023-02-22) — Lankan Filling Station's O Tama Carey, Always Add Lemon author Danielle Alvarez, and Adam prepare dishes with this fantastic fruit.
E4: Limes (2023-02-23) — Distinguished chef and gardener Martin Boetz and actor-singer-songwriter Toni Pearen join Adam to prepare some zesty dishes.
E5: Weekend Feasts (2023-02-24) — Filmmaker Bjorn Stewart and renowned chef Ben Shewry join Adam to prepare some of their weekend feasts.
E6: Family Favourites (2023-02-27) — Actor, Mabel Li, emerging culinary talent, Billy Hannigan and Adam are in The Cook Up Kitchen tonight, bringing you their family favourites.
E7: Perennial Pastas (2023-02-28) — With so many styles and flavour profiles, this is an enduring favourite. Adam and guests Gabriel Gaté and Julia Busuttil Nishimura come together to cook with pasta.
E8: Better Bowls (2023-03-01) — Tonight, Adam is joined by Korean food expert, Heather Jeong, and musician, Dave Novak to cook up their favourite dishes in a bowl.
E9: In The Middle (2023-03-02) — Adam is joined by nose-to-tail aficionado, Colin Fassnidge and Double J broadcaster, Zan Rowe to share their in-the-middle cooking.
E10: Fish (2023-03-03) — Tonight we cast our net far and wide to bring you dishes of fish with Adam, Tetsuya's head chef, Josh Raine, and music producer, Reuben Styles.