Unstress 21 Days of Meditation (2021) is a reality web series in English. On New MovieLinkBD: full story, cast, ratings, season & episode guide, official trailer and where to watch Unstress 21 Days of Meditation online in HD.
Unstress 21 Days of Meditation — Storyline
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Cast & Crew
- Created by: Suze Yalof Schwartz
- Starring: Lauren Eckstrom, Natalie Bell, Chris Johnson, Scott Schwenk
Unstress 21 Days of Meditation — Series Details
| First Air Date | 2021-01-31 |
| Seasons | 3 |
| Episodes | 21 |
| Genre | Reality |
| Language | English |
| Status | Ended |
Unstress 21 Days of Meditation — Episode Guide
Week 1
- E1: Day 1: Superpower: Calm (2021-01-31) — Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
- E2: Day 2: Being Present (2021-01-31) — Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
- E3: Day 3: Your Best Self (2021-01-31) — Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
- E4: Day 4: Stillness & Silence Within (2021-01-31) — Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possi
- E5: Day 5: Relax & Refuel (2021-01-31) — Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
- E6: Day 6: Morning Positive Mindset (2021-01-31) — From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
- E7: Day 7: Blessed Not Stressed (2021-01-31) — Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
Week 2
- E1: Day 8: Body Scan (2021-01-31) — This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla
- E2: Day 9: A Clean Slate (2021-01-31) — Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
- E3: Day 10: Let's Get Present (2021-01-31) — Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
- E4: Day 11: Balance & Flow (2021-01-31) — This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
- E5: Day 12: Good Morning Energy (2021-01-31) — Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
- E6: Day 13: Transform (2021-01-31) — Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
- E7: Day 14: In Your Zone (2021-01-31) — Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste
Week 3
- E1: Day 15: Cultivating Gratitude (2021-01-31) — Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
- E2: Day 16: Amplify Calm (2021-01-31) — Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
- E3: Day 17: Body Communication (2021-01-31) — Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
- E4: Day 18: Release & Let Go (2021-01-31) — Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
- E5: Day 19: Grounding To Be Present (2021-01-31) — Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
- E6: Day 20: Centering Breath (2021-01-31) — Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
- E7: Day 21: Setting Intentions Before Your Day (2021-01-31) — Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
Frequently Asked Questions
How many seasons does Unstress 21 Days of Meditation have? 3 season(s) with 21 episodes.
Who created Unstress 21 Days of Meditation? Suze Yalof Schwartz.
Where can I watch Unstress 21 Days of Meditation? See the Where to Watch section above for current streaming options.
